The moment you hold your baby in your arms for the first time is priceless. You feel all kinds of indescribable emotions pulsating in your body. Right when the baby is born, in addition to these feelings, the big question will arise: How will you survive the first month?
This first month is one of the most beautiful, but also full of challenges. Because you and the father will encounter new situations to which you must learn to adapt together with the newborn.
You have to know from the beginning that being a mother is not easy at all. Especially in the first month it is a mix of love, happiness, fear, physical pain and fatigue. You will receive so much advice from the people around you, advice from their experience, but no one will be able to give you the magic formula to successfully get through the first month of your baby's life.
Here you will find some things that I hope will help you get through this period and see that not everything is as dark as you imagine. Every situation has a solution.
First of all, be patient.
One important thing you need to do is adjust to your new rhythm of life. Your baby needs to be fed and cared for constantly, which means it will be a little difficult to sync your schedule with theirs.
Every day is different, and you need to make patience your ally. Don't put pressure on yourself by trying to maintain control of every situation. Give yourself time to get to know and understand your baby.
You need rest.
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Yes, the cliché “Try to sleep while the baby sleeps” really does apply. Small breaks are essential for maintaining your physical and emotional well-being, not just for recharging your batteries.
You will have a harder time managing stress and will feel more overwhelmed and frustrated due to lack of sleep. This is why you should not neglect rest.
You can create an environment just the way you like it, comfortable, without distractions, just right for a nap when your baby falls asleep.
Food is especially important during breastfeeding.
Choose foods that are rich in fiber, such as vegetables, fruits, and whole-grain bread. These will help you avoid constipation, which often occurs during the postpartum period.
It is equally important to consume foods rich in calcium and iron to avoid anemia that can occur during childbirth and blood loss.
If you are breastfeeding, drink as much fluids as possible, preferably over 2-3 liters per day. But remember, the best stimulant for lactation is the baby itself.
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Take care of your body.
With the arrival of your newborn, you will be able to put yourself in your place. However, you must also take into account the importance of taking care of your own physical health. Your body will go through various changes that can affect, to a greater or lesser extent, your self-esteem and mood.
To take care of your physical and mental health, you can ask your doctor if it is possible to go for walks, or practice stretching, yoga, or pilates.
Accept all the help that is offered to you.
Please remember that you don't have to do everything alone. If your partner, family, or friends offer to help, simply accept. They will provide you with the support you need to make your first month as a mother easier.The help can be of any type. They help you prepare meals, do housework, watch the baby while you sleep, or provide emotional support, just sitting with you and keeping you company.
These gestures will make the first month a more pleasant experience for you.
Let the newborn sleep as long as he wants.
Newborns need to get enough rest. They have short sleep cycles, and on average they sleep about 16-18 hours total per day. Place your baby on his back on a flat, firm surface and make sure there are no toys or other soft objects around him. This way you can provide your little one with a safe sleep.
Their circadian cycle is still developing. This means that their internal clock is learning to regulate their sleep and wake patterns. This is why, in some cases, newborns confuse day with night, because they don't know how to distinguish between the two.
No rash.
The main reason for diaper rash is that the baby is not changed on time. Pay attention to this and change the diapers that get dirty regularly. Clean the area thoroughly and carefully then apply a cream with zinc oxide, which creates a protective layer between the skin and moisture.
When it comes to caring for your little one, daily baths are not necessary. However, you should keep the umbilical cord clean until it falls off. Also pay attention and clean areas like the folds under the neck, under the arms, and behind the ears.
Yes, the first month will be a completely new and different time because it's about adaptation. It may seem a little difficult, but there is no good time and bad time. You will enjoy every moment, no matter how difficult it is.
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